Greenwich Market

We attempted to go to Greenwich last week, but the terrible weather had other plans for us and we ended up in the National museum and China Town for Dim Sum instead.

Today we finally made it there - it was a cold and blustery day but fortunately for us not raining.

Food: Initial thoughts on new food changes plus fruit nuggets recipe

It's been an interesting few days giving up refined sugars and processed carbs. It started with our big weekly food shop. On an average week, our trolley starts out healthy enough - a reasonable mix of fruit, vegetables and chicken. Then all my good intentions fail when I inevitably add a mixture of the following to trolley: Kit Kats, shortbread, any Cadbury's chocolate, bagels, Ben and Jerry's etc etc etc. Martin is much better than me. He never craves these high sugar foods, he'll eat them if they're around but he won't be pushing for their inclusion in our trolley.

Our latest food shop

Firstly, I'd like to say that it has been much easier than I anticipated. I thought I'd be craving sugary food but I've realised that as long as I make an effort to make/eat tasty alternatives, then I really don't feel like I'm missing out. It's no wonder people fall off the bandwagon when they only have lettuce to look forward to for dinner. However, if you create a delicious quinoa salad (quick and easy to do), then not only are you rewarded with a tasty meal but you also feel very full. So far I've made homemade quinoa, granola bars, chili con carne and fruit nuggets. With such tasty food, this food change can hardly be called a diet!